Taking your first heels class and not sure which heels are right for you? We get it — picking the right fit can be a struggle, so we did the work for you!
This guide breaks it all down, from what to look for to what actually feels good on your feet. No gatekeeping here—just everything you need to know to make the right choice. Let’s get into it.
Foundations of Commercial Heels Dance Technique
Dancing in heels is more than just movement—it’s an attitude, an art, and can take your confidence to a whole new level. When you master the right techniques, you don’t just look incredible—you feel powerful, sexy, and unstoppable. Here’s what you need to know to move with strength and ease:
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Posture & Alignment – Lift from your centre, relax your shoulders, and keep your chest open.
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Weight Placement – Keep your weight centered over the balls of your feet, not sinking into your heels. This keeps you light, agile, and always ready to move.
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Balance & Strength – Strong ankles, legs, and core engagement are key to stability.
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Turns & Pivots – Spot with intention and keep your core engaged for powerful, clean turns.
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Strutting & Walks – Leading with the inner thighs and keeping steps deliberate prevents wobbling. Each step should be intentional, controlled, and exude confidence.
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Floorwork & Level Changes – Transitions to the floor should feel seamless. Engage your legs and core for controlled descents and ascents, keeping movements smooth and fluid.
We’re not here to tell you what to do, but if you want to dance your best and actually enjoy it, your shoes matter. A lot.
Moving with confidence starts with the right foundation. and a lot of that comes down to what’s on your feet. The right pair can help you move with control, keep your balance, and feel more comfortable while dancing. But with so many options out there, how do you know what’s actually right for you? Let’s break it down.
VAMP Heels has a next-level lineup of ankle boots, pumps, thigh-highs, and strappy heels—all designed with dancers in mind. But if you're just starting out, choosing the right pair is key. You’ll want something versatile—heels that can keep up with you from floor work to across-the-floor drills without throwing you off balance. Let’s help you find the perfect fit.
What Heels to Wear for Class
Not all heels are created equal… and the right pair can make all the difference. Here’s what to look for when choosing your perfect fit:
A Secure Fit – Your heels should feel snug but comfortable, giving you the support you need for quick movements and sharp direction changes.
Ankle Support – Booties or lace-up styles offer extra stability, especially if you’re still getting used to dancing in heels.
A Well-Positioned Heel – A forward-placed stiletto helps with balance and alignment. Not quite there with stilettos yet? A chunky heel is a great place to start.
A Flexible Sole – Helps with smooth weight transfers and effortless movement, so you’re not fighting against your shoes.
Cushioned Insole – Most of the pressure lands on the balls of your feet, so shock absorption is a must. Your feet will thank you.
Our top picks for heels class
Lace Up Booties – Perfect for beginners and pros alike, offering ankle support and flexibility. We have sexy zipper and lace-up styles to offer and they’re all designed for effortless movement! Iconic styles like VESPA – With their lace-up design, the Vespa booties give you that customizable fit, offering support around the ankle while allowing for smooth, graceful movement. The perfect blend of comfort and style, it’s a must-have for anyone looking to slay their heels class.
Pumps – Offered in black, red and nude, the VOYEUR pumps are sleek, sexy, and can take you seamlessly from dance class out to dinner. However, we suggest that pumps are more suitable for dancers with significant heels dancing experience as they lack the ankle support required if you are still working through your technique!
Thigh-Highs – For those wanting an ultra-bold statement with added support. They offer a sleek, confident silhouette and give you that added height and drama that makes every move feel elevated. The VOODOO Vamps are a hot thigh high option. Made with a smooth fabric that allows for effortless sliding during floorwork, these boots provide both style and functionality, helping you flow seamlessly through every move.
What Not to Wear
The wrong footwear can make dancing heels harder than it needs to be. Here’s what to avoid:
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Chunky Platforms – They throw off your balance and limit movement, making transitions feel clunky.
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Shoes Without Ankle Support – Super strappy sandals or loose-fitting heels make it harder to stay in control, especially during quick direction changes.
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Everyday Stilettos – Regular high heels aren’t designed for dancing. They lack flexibility, proper weight distribution, and the support needed to move with confidence.
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Stick to heels made for dance—your technique (and ankles) will thank you.
Why Investing in the Right Heels Matters
Dancing in the wrong shoes isn’t just uncomfortable—it can hold you back or even lead to injury. The right pair supports your movement, helps with balance, and lets you dance with confidence instead of worrying about your feet.
VAMP Heels are designed by dancers, for dancers, so you can focus on feeling strong, secure, and in control—whether you’re perfecting your technique or performing full out.
Got questions about finding the right fit? Reach out anytime at vamped@vampheels.com—we’ve got you.
VAMP TEAM XO
